The Basics

This diet has been gaining popularity because of several websites including Pinterest and Facebook.  The original plan can be found if you click on the link provided, but here are the basics:

This diet is very structured for 3 days followed by 4 days of sensible eating.  And the diet can be repeated as many times as you need to until you get to your goal weight. 

Day One:

Breakfast - 1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea

Lunch - 1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea

Dinner - 3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream

Day Two:

Breakfast - 1 egg, 1 Slice of Toast, and 1/2 Banana

Lunch - 1Cup of Cottage Cheese, 1 Hard Boiled Egg, and 5 Saltine Crackers

Dinner - 2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream

Day Three:

Breakfast - 5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple

Lunch - 1 Hard-Boiled Egg, and 1 Slice of Toast

Dinner - 1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream

With only 2 weeks left until the wedding, Katie is going to start on Monday, October 15 and Sarah is going to start on Tuesday, October 16.